Yoga can be a truly enriching experience and it’s something that everyone should try at least once. If you’re trying yoga for the first time or you’re a seasoned veteran there’s no better place to do yoga in wellington than Roses Poses. Roses Poses has been the yoga studio to go to in Wellington, Florida since 2015. No one is unwelcome and we’ll make sure you don’t feel left out no matter what level of experience you’re at. 

Yoga should be a time of relaxation and destressing as well as improving your body’s overall health. You should never feel like it’s a competition and Roses Poses will make sure it never feels like that. 

Feel Welcome With Yoga in Wellington

We offer small class sizes that range from 8 -10 people so you’ll never feel too crowded or burdened with other people surrounding you. With tons of space and compassionate trainers, yoga in wellington has never been more accessible. 

We know that time can often be an issue for people. Life can get busy and that’s why we are open 7 days a week and offer classes in the morning through the evening. We understand that the idea of attending a yoga class for the first time can feel overwhelming but we promise you that you won’t regret it. Once you make that first big leap into the world of yoga, the rest will feel easy. 

To make sure you feel comfortable and secure, you may do anything you like during the class to feel comfortable. Everyone attends for the same reason so everyone has an amazing and kind soul. If something is too difficult for you, don’t feel afraid to only do it partially or wait until the next stretch or exercise begins. With anything, practice and time make perfect. No one will ever judge you for letting out a moan or a groan, it’s completely acceptable!

Classes For Everyone

If you’re looking for different variations of yoga in Wellington, then Roses Poses is the place for you! We offer classes for restorative, slow flow, beginners, yin yoga, and much more! We want to make sure that we offer the class that’s right for you. If you want something less intense then consider attending our restorative yoga class or if you’re looking for something more involved, attend our slow flow class. 

We also offer several different pricing options to make sure it works for you.

Get into Yoga Today!

If you’re just getting into yoga or you are an expert and you’re looking for yoga in Wellington, come visit Roses Poses today. Visit our contact page for directions or call us at 561-891-8985.

Meditation and yoga. They’re two terms that you’ve probably heard a lot together and you may even get them confused at times. Chances are if you’re shopping for a yoga mat, the meditation mala is right around the corner. 

Even with this obvious connection, it’s more likely than not that someone is only practicing one or the other. This is a huge mistake as the two practiced together can make one better at both at the same time. 

Yoga can help the body become more relaxed and in tune with its surroundings and, in turn, makes one better at meditation since you’re more relaxed. The additional stretching also helps to make sure your legs won’t break at the hinges when getting into a lotus position. Now, let’s find out how meditation helps us improve and build our yoga skills. If you’d like to see any of these tips in practice, make sure to visit Roses Poses Yoga Studio in Lake Worth for personal teachings and classes.

Meditation Reduces Oxygen Intake.

A more peculiar and interesting fact about meditation is it changes how your body uses oxygen.

During meditation, one reduces their oxygen consumption by 10%. This means that you’re able to control your breathing much better during meditation. During yoga, you may find yourself short of breath or winded, and, if such a case applies to you, meditation could be a game-changer. Take some time before your next yoga session and even during to see how meditation will help regulate your breathing and make your performance better than ever! 

Hot Yoga Feeling a Little Too Hot?

Hot yoga, as the name suggests, is known to be a little hot and, as a result, means lots of sweating can occur. With meditation, this can change.

When we sweat, it’s because our body temperatures are gradually rising and getting hotter. Through meditation, one can reduce their heart rate and blood pressure which reduces our body temperature and, as a result, reduces sweating.

If you’re finding yourself sweating a little too much, give meditation a try, and if you’re interested in hot yoga make sure to visit Roses Poses in Lake Worth.

Focus on Your Asanas.

Through yoga, we are mainly training our bodies, but why not exercise the mind as well? 

When we place our bodies into an asana (pose), the only thing that we will focus on is the pose and the pose alone. Yoga asanas in themselves offer many mental health benefits, but to capture the full benefits, we must focus on what we are doing.

Chances are when you walk into a yoga studio, you’re also bringing in lots of different thoughts and mental clutter that can often take away that focus.

Meditation is one of the best ways to clear this mental clutter and get the best possible results from a yoga session. Meditation is well known to increase our focus and concentration and this allows us to garner better results through yoga asanas. 

Increase Your Yoga Performance in Lake Worth With Roses Poses

If you want to get the best results from yoga and clear your mind through meditation, visit Roses Poses in Lake Worth. We offer different yoga classes every day and make sure you never feel uncomfortable or out of place and will cater to any needs to make sure of it. For any inquiries regarding Roses Poses’ services or scheduling, you may call 561-891-8985 or visit our contact page.