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How To Properly Clean and Care For Your Yoga Mat

How To Properly Clean and Care For Your Yoga Mat As a yoga enthusiast, having a clean and well-cared-for mat is essential for maintaining good hygiene and getting the most out of your practice. During almost every yoga session, you’re most likely going to sweat on your yoga mat, making it dirtier each time you …

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Can You Do Yoga While Pregnant?

Can You Do Yoga While Pregnant? Doing yoga while pregnant has become more and more popular recently, and it has many soon-to-be mothers wondering if it is truly safe to do. Roses Poses is here to answer that question and put these worries to rest.  Yes, it is safe to do yoga while pregnant. In …

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Is Meditation Good Before Bed?

Is Meditation Good Before Bed? Meditation is a great way to unwind and calm your mind. People will often not have the time or drive to jump out of bed early before work in order to meditate. This doesn’t mean you can’t meditate at all. Meditation during the evening or right before bed is still …

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Tips for Improving Your Yoga Flexibility

Tips for Improving Your Yoga Flexibility As you continue to practice yoga, you’ll notice that your flexibility begins to improve. You can think of your muscles as a rubber band. The more you pull these muscles the farther they will stretch. The issue is that our muscles can feel like old, rugged rubber bands that …

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