Meditation and yoga. They’re two terms that you’ve probably heard a lot together and you may even get them confused at times. Chances are if you’re shopping for a yoga mat, the meditation mala is right around the corner. Even with this obvious connection, it’s more likely than not that someone is only practicing one …
Ask anyone to name one yoga position and the answer you’re certain to receive is “Downward Facing Dog”. This simply means that everyone knows about yoga. But do they know the benefits of yoga? Regardless of your level of expertise or familiarity with yoga, it is good to know just how much you can benefit …
Yoga is way more than just an exercise. For many, it is a way of life. Yoga helps you to connect with your mind, and body and release positive energy that can do everything from improve your mood to overall health. Over the past year and a half, we have faced some of the most …
After a year spent homeschooling, Zooming, and with hardly a break from the many responsibilities that come with the title of “mom,” offering even a brief moment of relaxation is a winning idea this Mother’s Day. What better way to show mom you care about her than giving her the gift of yoga. Attending a …