Category Archives: Blog

Meditation Practice: Tips to Get Started

Meditation practice is one of the best things that you can do for yourself. There is a large misconception around the practice of meditation that it “turns off” your brain. This is impossible and we’ll tell you why later. We want to give you some simple tips that will help you start a meditation practice, and hopefully, continue afterward as well.

We’ll start with the benefits. Even just short, regular meditation sessions have proven to:

  • Reduce stress
  • Alleviate depression 
  • Improve sleep
  • Boost the immune system
  • Increase the ability to focus
  • Lower blood pressure

Meditation has a way of making you feel better, calmer, more resilient, and more controlled over emotions. These benefits are what will hopefully make your stay on a regular meditation schedule.

If the tips below don’t convince you, Roses Poses offers incredible meditation classes in South Florida. We’ll be able to show you in person why meditation practice is so amazing for your body. 

Don’t Worry About Doing it ‘Right’

People picture meditation as an ability to turn off thoughts completely. It’s one of the biggest reasons why people are turned away from meditation. Even when they attempt to meditate, people will often think they are doing it wrong and give up.

Just as the heart is meant to beat, the mind is meant to think. No matter what technique you use, the purpose of meditation is to be aware of what’s going on around you without reacting to it. You want to be caught in the present moment and let your awareness rest in reality and not the ‘stories’ your mind has created. 

Start with 5 Minutes

Another big misconception with meditation is that you have to do it for at least an hour a day. The science behind meditation is that you only have to do it for five minutes in order to gain health benefits. Chances are that most of us have a spare five minutes in our day.

Meditation Practice with Comfort

When you picture meditation, you probably envision someone on top of a lush mountain sitting cross-legged. You don’t need to be anywhere special or be able to bend into a knot just to meditate. Make sure you’re comfortable and have your torso upright so your breathing to unrestrained. 

You want to be in a seated position with good posture, not laying down. Sitting in a chair or a cushion on the floor are good ways to get comfortable for meditation.

Meditation Practice Requires Consistency

With any other hobby or habit you have, you need to be consistent in order for it to stick. If meditating every day seems like too much, try making sure that you do it at least once every three days. While many people tend to start their day with meditation, it can be done at any part of the day that works best for you. 

Meditate with Roses Poses

Want the best understanding of meditation practice you can find? Roses Poses offers amazing meditation and yoga classes in South Florida. We’ll be able to help you grow and become a better person. If you have any questions about our yoga or meditation classes, visit our contact page or call us at (561) 408-3350.

Restorative Yoga: Why You Should Try It

It’s no mystery that yoga has incredible health benefits for the body, but when life gets hectic and our minds are overwhelmed, it sometimes feels like we just need to take a breath. While yoga helps clear the mind at times, normal yoga exercises can overstimulate your mind. Taking the time and practicing restorative yoga can help balance our busy lifestyles and heal stress-related emotional and physical issues. 

In a restorative yoga class, props like bolsters, blankets, and blocks are used to help maintain a certain pose for up to 10 minutes. Holding these poses for long periods of time helps our bodies relax and forget those emotions that have been bottled up all day. 

Roses Poses offers incredible restorative yoga classes in South Florida and wants to help you feel the amazing benefits it offers. 

Benefits of Restorative Yoga

The amazing quality of restorative yoga is you don’t use or strain any of your muscles. There is a common misconception that the only way to increase flexibility is by ‘working’ our muscles. This is false. Allowing your muscles to soften and relax makes them much stronger through dynamic asana practice.

This happens due to the approach that is taken. During a typical restorative yoga session, you will stretch but you’re also encouraged to relax with the props used to release tension and focus on breathing. By doing this, we activate the parasympathetic process (responsible for the rest/digest process), which helps us deal with that feeling of “overload” that we can often find ourselves in. 

Allowing our bodies to become “softer” allows us to then create a space where we can get in touch with ourselves and the understanding of others around us.

Some other benefits you can expect from restorative yoga include:

  • Relaxation of the body
  • Stills a busy mind
  • Releases muscle tension 
  • Improves capacity for healing and balancing
  • Balances the nervous system
  • Boosts the immune system
  • Develops qualities of compassion and understanding toward others and self.

Enter Deep Relaxation

Restorative yoga can help you access a sense of deep relaxation that you may have never experienced before. Everyone should give it a try at least once, you may be surprised by the sensation you feel.

Roses Poses offers weekly classes that are open to anyone that wants to try it. The incredible yoga studio that Roses Poses provides will make it easy to relax and become a stronger person. If you’re interested in restorative yoga, visit our studio today or call us at (561) 408-3350 if you have any questions.

Why It’s Important To Practice Yoga Daily

As with any other sport or hobby you’re involved in, the only way to get better at it is to practice. The same set of rules applies to yoga. It’s important to practice yoga daily. Think about a runner or someone who does weightlifting. That runner is running every day to improve his speed and stamina. The weightlifter is in the gym every day trying to reach his new personal record. These individuals practice every day to get better at their craft. Yoga should be treated the same way. The only way to get better at yoga is to practice yoga daily.


Why Practice Yoga Daily

To practice yoga daily, you have to make a commitment with yourself in order to try and do it as much as possible. Practicing daily will help build a schedule and keep you physically fit, mentally balanced, and emotionally strong. Thankfully, yoga is a simple, accessible, and affordable practice that can be done almost anywhere. There are also source all across the web in order to help guide you. If you need help finding a good routine, feel free to reach out to Roses Poses. 

Your yoga exercises dont have to be anything long and complicated either. Even just a short 15-minute session can help benefit your mind, body, and spirit. These sessions perform the best if they are practiced daily with no interruptions, done with the devotion of service, and are done with a purpose. Practicing daily creates a powerful foundation that will help you towards a path of enlightenment.


Challenges Faced With Daily Yoga

When people start yoga, they often come in with lots of enthusiasm and excitement. They’ll often invest in tons of different sportswear and yoga accessories to have the best results. Even with all this confidence, once they start they are often met with their ego, fears, frustrations, and anger. This happens with any new sport or activity and the only way to get better is to practice. Yoga will push your body in new ways you probably never expected. A lot of newcomers to yoga will often lose that excitement when they see some of the more advanced yoga people do things they could never imagine. Don’t feel discouraged. Those advanced yoga goers were once in your shoes, but they put in the work and practice to get to where they are now. It’s important to push yourself and get to where you want to go


Everyday Yoga Benefits

It’s important to remember that you’ll only see the true benefits of yoga if you practice yoga daily. Practicing daily will empower you with spiritual confidence gained through the asanas and breaking through mental, physical, and emotional obstacles. Through patience and compassion, you will reach the yoga goals you have always wanted to achieve. These results will never be reached through brute strength alone. Practice yoga daily and you can expect many great benefits. This includes being grounded, centered, balanced, flexible, strong, calm, focused, happy, and healthy. In other words, daily yoga practice can keep us sane.


Get into Yoga Today!


If you’re just getting into yoga or you are an expert and you’re looking for yoga in Palm Beach County, come visit Roses Poses today. Visit our contact page for directions or call us at 561-408-3350.

Experience Yoga in Wellington

Yoga can be a truly enriching experience and it’s something that everyone should try at least once. If you’re trying yoga for the first time or you’re a seasoned veteran there’s no better place to do yoga in wellington than Roses Poses. Roses Poses has been the yoga studio to go to in Wellington, Florida since 2015. No one is unwelcome and we’ll make sure you don’t feel left out no matter what level of experience you’re at. 

Yoga should be a time of relaxation and destressing as well as improving your body’s overall health. You should never feel like it’s a competition and Roses Poses will make sure it never feels like that. 


Feel Welcome With Yoga in Wellington

We offer small class sizes that range from 8 -10 people so you’ll never feel too crowded or burdened with other people surrounding you. With tons of space and compassionate trainers, yoga in wellington has never been more accessible. 

We know that time can often be an issue for people. Life can get busy and that’s why we are open 7 days a week and offer classes in the morning through the evening. We understand that the idea of attending a yoga class for the first time can feel overwhelming but we promise you that you won’t regret it. Once you make that first big leap into the world of yoga, the rest will feel easy. 

To make sure you feel comfortable and secure, you may do anything you like during the class to feel comfortable. Everyone attends for the same reason so everyone has an amazing and kind soul. If something is too difficult for you, don’t feel afraid to only do it partially or wait until the next stretch or exercise begins. With anything, practice and time make perfect. No one will ever judge you for letting out a moan or a groan, it’s completely acceptable!


Classes For Everyone

If you’re looking for different variations of yoga in Wellington, then Roses Poses is the place for you! We offer classes for restorative, slow flow, beginners, yin yoga, and much more! We want to make sure that we offer the class that’s right for you. If you want something less intense then consider attending our restorative yoga class or if you’re looking for something more involved, attend our slow flow class. 

We also offer several different pricing options to make sure it works for you.


Get into Yoga Today!

If you’re just getting into yoga or you are an expert and you’re looking for yoga in Wellington, come visit Roses Poses today. Visit our contact page for directions or call us at 561-408-3350.