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Should Older Adults Try Yoga?

Should Older Adults Try Yoga?

As our bodies get older, it’s important that we keep our bodies moving and incorporate enough physical activity into our days to keep up a healthy lifestyle. Seniors who have a regular exercise routine will feel much more energetic and help deal with the aches and pains of aging. This will help you lead a more independent life as you’re able to move around and still complete your daily tasks. 

Yoga has been named one of the best forms of exercise for older adults. With the right guidance and proper training, seniors will see incredible flexibility and balance while also enhancing their strength and boosting their moods. 

Benefits of Yoga for Older Adults

Retirement is the perfect time to pick up a new hobby such as yoga. This is a hobby that comes with a number of benefits and will improve your body’s health. Below, you’ll find some of the biggest benefits that yoga can bring older adults.

Stronger Bones: Yoga for older adults can help prevent the onset of osteoporosis, which causes bones to become much weaker and brittle. Osteoporosis occurs when the body can’t create new bone at the rate that bone mass is decreasing. 

Reduce Stress: Yoga is a fantastic way to relieve stress that has been held in your body, especially the shoulder and upper back. Yoga has been shown to reduce hypertension, which can reduce the amount of medication you have to take each day. Yoga will also reduce your heart rate and blood pressure.

Better Sleep: Yoga for older adults is relaxing, which leads to better sleep for longer durations. This can be the solution to your sleeping problems. 

Enhanced Mobility: The slow, calculated movements that are involved in yoga lead to better balance and flexibility, which leads to a much lower chance of falling. Falls are the leading injury for seniors and yoga is a great tool to make sure that it doesn’t happen. 

Less Risk of Depression: Yoga has been proven to be a mood-booster. The combination of movement, breathing, and meditation creates a sense of happiness and well-being. Doing yoga with your peers will make the experience even more fun. 

No More Aches or Pains: No matter your physical limitations, yoga can help reduce the aches and pains that come with aging. Yoga can be especially helpful for people who suffer from osteoarthritis thanks to the different breathing exercises. 

Yoga for Older Adults in South Florida!

If you’re interested in trying out yoga for older adults in South Florida, Roses Poses is ready to help. We want to help show you why yoga is an incredible tool that can help make you feel better than ever. Head over to our contact page today if you have any questions about how to get started. 

Get to the Yoga Studio

Get to the Yoga Studio

There is a laundry list of benefits that yoga brings to you both mentally and physically. This is one of the big reasons why so many people have begun their personal yoga journey. Yoga has also become more accessible to people through books, CDs, online classes, and podcasts. However, learning and experiencing yoga in a yoga studio is a much different experience than doing it at home. 

Roses Poses wants to invite anyone in South Florida doing yoga at home to come experience the Roses Poses yoga studio. We guarantee that you’ll love the yoga experience so much more with us. 

Yoga Studio Dedicated to Yoga

Sure, staying at home is comfortable, but it’s also a place full of distractions that makes focusing on yoga difficult. Roses Poses is dedicated to yoga and that’s it. Our studio is the perfect place to practice and improve your yoga thanks to its quiet and calming environment. 

If you want to practice hot yoga, the room temperature plays a critical role. Hot yoga usually requires a room to be at least 105 degrees. This can be difficult to achieve in a normal home. 

Yoga studios are also equipped with various pieces of equipment that you may not have at home. Items such as yoga mats, blocks, yoga straps, and balls are a few of the items that yoga studios will have. 

Yoga Instructors

Yoga poses come in different levels of difficulty and without the help of an instructor, they can often seem impossible to master. The yoga instructors at Roses Poses are there to guide you and provide information on how to do better. Online yoga instructors won’t be able to give you the same level of guidance as one in person does. 

Learn Poses Easier

Yoga instructors will help you see how a certain pose is done. Practicing yoga at home means you’re at risk of not doing poses correctly. Being guided and seeing poses done personally, makes yoga poses that much easier to learn. 

Roses Poses Shares Energy

Doing yoga in a yoga studio means you can connect with people who have similar interests and are passionate about the same thing as you. This energy can make your yoga that much better. Doing yoga with a group can make it easier and more comfortable to understand what’s going on. 

Roses Poses is Your South Florida Yoga Studio

Yoga is a total mind and body workout that comes with many benefits. These benefits are only emphasized more when you practice yoga at a yoga studio. Roses Poses wants to invite all South Florida residents to come experience yoga at their amazing yoga studio. Visit our contact page if you have any questions about our yoga studio. 

Sweating During Yoga is Perfectly Healthy

You’ve been sweating a lot during yoga recently and you may be wondering “is this healthy?”. Yes, sweating during yoga is perfectly healthy. It doesn’t have to be the hot summer weather either, sweating during yoga does amazing things for your body, no matter the time of the year. 

Yoga is a form of detoxifying exercise. The various folds, twists, and stretches help your organs release various toxins. These toxins often escape through sweat, so let’s break down why sweating during yoga is perfectly healthy. 

Boost Your Immunity

When the body warms up, it begins to sweat. This reaction is similar to what the body does when fighting an illness. Your white blood cell count increases which boosts immunity. When this process is combined with the release of toxins, it means your body is making you healthier. 

Improve Hearth Health

Sweating during yoga means that your body is working. Your heart is working harder and pumping more blood.  This increase in heart rate leads to an increase in the circulation of fluid that escapes through your body’s pores. 

Your heart is a muscle, and like any other muscle, it gets stronger the more it’s used. No matter the reason, your heart pumping more means it’s getting stronger and healthier. 

Improve Skin Health

If you didn’t already know, yoga is a great way to reduce acne, eczema, and psoriasis. It’s also been proven to reduce stress and decrease inflammation which is are both responsible for causing skin problems. 

Sweating eliminates toxins that contribute to skin issues which also helps with anti-aging. Sweating also means that oxygen is being brought to the surface of your skin which your skin needs to flourish.

Boost Brain Health

Sweating during yoga can improve brain health, especially if you’re older. Recent studies have shown that physical activity boosts brain health and yoga is the perfect way to sweat it out.

Release Toxins

Science has shown that sweat releases toxins the same way that urination does. Common heavy metals, chemicals, and PCBs are all released through your sweat. No matter how much you sweat during yoga, it’s a good thing. 

Start Sweating Now

Roses Poses Yoga studio is the place to be if you’re looking to get a good sweat in. Our amazing yoga studio will give you ample space to practice your yoga techniques and improve your body’s health. Come visit our studio today

Why You Should Do Yoga When Working From Home

The importance of yoga has been growing in recent years and there’s good reason for it. Our lives are busy both in and out of the office and it sometimes seems like we can’t keep up with everything going on. While stress can’t be eliminated, yoga can help prevent some of its causes or, at least, provide a healthy way to cope with it. 

Roses Poses wants to let you know how yoga can be used to help those working hard at the office and at home. If you’re looking to build your yoga practice, come to the Roses Poses yoga studio located in Greenacres today. 

Increase Your Energy

Starting the day with low energy will result in you getting stressed quicker and easier which can lead to burnout. Practicing in the morning can help bring a jumpstart to your day. You can practice this easily in your home but if you need assistance, Roses Poses offers daily morning classes that can provide some helpful tips. You can even do certain yoga exercises right at your desk to help provide some energy.

Clear the Mind

Sometimes, stress can occur when you think of too many things at once. A brief session can help you clear your mind and focus on the task at hand. A large part of yoga is how you control your breathing which can play a huge role in reducing the stress in your mind. Try the Ujiayi Breath in between tasks to help clear your mind and refocus yourself. 

Alleviates Body Pain

Sitting at a desk and staring at a computer all day does more than just hard our eyes. It can also lead to lower back pain, stiff neck, and other physical pains which can add to office stress. Regular practice can help reduce these pains and even strengthen your muscles and bones enough to prevent them from happening as frequently. 

Detoxifies Your Body

Sitting in an air-conditioned room all day doesn’t allow your body to sweat which is how your body usually eliminates toxins. Yoga won’t necessarily make you sweat (unless it’s a heated room) but it does help detox in other ways. Certain poses help stimulate blood circulation which helps your organs function healthily. 

Improves Your Mood

All of the feelings in your body are a result of biochemical reactions in your body. Yoga can help release the chemicals that help improve your mood. Specifically, yoga helps produce oxytocin, also known as the “love hormone”. They flood your body with feelings of happiness, thus balancing out the stress hormones at the same time. 

Start Your Yoga Journey with Roses Poses

Yoga comes with incredible benefits. Even a few minutes of gentle breathing can help balance your mind and body. There’s no better time to start your yoga journey than today. Let Roses Poses show you the beauty of yoga. Visit our contact page if you have any questions.