Category Archives: yoga poses

4 Benefits of Yoga

Ask anyone to name one yoga position and the answer you’re certain to receive is “Downward Facing Dog”. This simply means that everyone knows about yoga. But do they know the benefits of yoga? Regardless of your level of expertise or familiarity with yoga, it is good to know just how much you can benefit from the practice.

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten the healing process.

In this blog, we will look at 4 benefits of yoga and how you can implement yoga into your life and make it beneficial to you.

1. Yoga is Heart Healthy

Extended triangle pose

It is proven that adding yoga as a part of your regular exercise routine can help reduce your levels of stress and lower inflammation which can contribute to having fewer heart issues. Several other factors that contribute to heart disease such as high blood pressure and excess weight can be lessened by practicing yoga. Yoga also improves heart health by increasing circulation and blood flow. In addition, practicing yoga can help lower blood pressure, cholesterol, and blood glucose levels, as well as the heart rate — which can all add up to a lower risk of hypertension, stroke, and heart disease

– Yoga Poses To Help Heart Health

Standing forward bend

In this pose, you engage a deep stretch by bending forward from a standing position with your legs straight and feet together or hip-width apart. Bring your head toward your knees and place your palms or fingertips on the floor in line with your feet. If you can’t reach the floor, you can rest your palms or fingertips on a yoga block in front of your feet. This pose stretches the spine, hamstrings, shoulders, and groin. It can relieve pain and increase flexibility.

Extended triangle pose

From a standing position, step your right foot 3-4 feet from your left foot. Turn your left foot about 45 degrees to the right. Place your right foot at 90 degrees. Shift your left hip back toward your left heel and lean your torso to the right. Reach your left hand down, either to the floor (or a block) outside of your right foot or against your right shin. As you turn and look up, raise your right arm to the sky, with fingers pointing upwards. Inhale and exhale for three counts, while keeping your legs straight and thighs firm. Repeat on the opposite side. This pose stretches and strengthens the chest, torso, and legs to promote increased stamina.

2. Yoga Can Help With Chronic Back Pain

Cobra Pose

If you are one of the thousands of Palm Beach County residents who suffer from chronic back pain then joining a yoga class at Roses Poses may just be the answer to your back pain problem. Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.

If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The appropriate poses can relax and strengthen your body.

Practicing yoga for even a few minutes a day can help you gain more awareness of your body. This will help you notice where you’re holding tension and where you have imbalances. You can use this awareness to bring yourself into balance and alignment.

– Yoga Poses To Help With Back Pain

Sphinx Pose

This gentle backbend strengthens your spine and buttocks. It stretches your chest, shoulders, and abdomen. It may also help relieve stress.

This gentle backbend stretches your abdomen, chest, and shoulders. Practicing this pose strengthens your spine and may soothe sciatica. It may also help to relieve stress and fatigue that can accompany back pain

3. Yoga Can Help Improve Strength, Balance, and Flexibility


Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength. Even though yoga is not aerobic, some research finds it can be just as good as aerobic exercise for improving health. Strength: Yes. It takes a lot of strength to hold your body in a balanced pose. Regular practice will strengthen the muscles of your arms, back, legs, and core. Active, dynamic styles of yoga are great for strength training. They can be seen as the equivalent to doing a lot of reps of body-weight exercises.

– Yoga Poses To Help With Strength and Balance


Planks are an undisputed strengthener for the abdominal muscles, the shoulders, and the lower back. Though planking seems simple enough, you want to make sure that your form is good so that your shoulders stay safe. It can be hard to judge the position of your hips at first so if you don’t have a mirror handy, get a friend to tell you if your hips are piking up too high or sagging too low. In yoga classes, planks are often used as a quick transitional pose. To improve strength, try holding your planks for at least a minute.

Boat Pose

When approached correctly, Boat is one of yoga’s greatest abdominal strengtheners. What we’re interested in here is not whether you can straighten your legs fully. The most important thing is the relationship between your torso and your thighs. You want to maintain a nice sharp V shape there. So if you straighten your legs and your V gets low and loose, you should keep your knees bent for now. Introducing dynamic movement into your boat makes it function more like a crunch.

4. Yoga Can Help You Have A Better Night’s Sleep

Supine spinal twist

It is no secret that you sleep better when you’re relaxed. Performing yoga before bedtime can help relax you and put you in the frame of mind needed for a great night of zzz’s. Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss, and quality sleep.

– Yoga Poses To Help With Sleep

Easy pose

Begin in a seated, upright position with your feet crossed underneath the opposite thigh. Place your hands in your lap, with your palms facing up or on your knees and breathe in this pose for several minutes. This pose can help relax the body and mind, while strengthening the back. You can use your time as a mini-meditation.

Supine spinal twist

Lie on your back and bring your right knee to your chest, then across your left side. Extend your right arm out to the side and take several deep breaths. Repeat on your left side. Another variation focuses on raising both knees across each side. This gentle twist helps to relieve tension in the spine and relax the body.

Find the Best Yoga Studio Near Me in Greenacres, Boynton Beach, and Boca Raton

Have you been searching for the best Yoga Studio near me in Boynton Beach? Regardless if you’re looking to develop strength, align your body, or increase the focus, you can trust that our yoga classes will benefit you in all areas? Through us, we can promise that you’ll notice beneficial changes in your overall health with our yoga classes as well as other services that we provide. For any inquiries regarding Roses Poses’ services or scheduling, you may call 561-891-8985 or visit our contact page.