Category Archives: yoga

How Meditation Can Make You Even Better At Yoga.

Meditation and yoga. They’re two terms that you’ve probably heard a lot together and you may even get them confused at times. Chances are if you’re shopping for a yoga mat, the meditation mala is right around the corner. 

Even with this obvious connection, it’s more likely than not that someone is only practicing one or the other. This is a huge mistake as the two practiced together can make one better at both at the same time. 

Yoga can help the body become more relaxed and in tune with its surroundings and, in turn, makes one better at meditation since you’re more relaxed. The additional stretching also helps to make sure your legs won’t break at the hinges when getting into a lotus position. Now, let’s find out how meditation helps us improve and build our yoga skills. If you’d like to see any of these tips in practice, make sure to visit Roses Poses Yoga Studio in Lake Worth for personal teachings and classes.

Meditation Reduces Oxygen Intake.

A more peculiar and interesting fact about meditation is it changes how your body uses oxygen.

During meditation, one reduces their oxygen consumption by 10%. This means that you’re able to control your breathing much better during meditation. During yoga, you may find yourself short of breath or winded, and, if such a case applies to you, meditation could be a game-changer. Take some time before your next yoga session and even during to see how meditation will help regulate your breathing and make your performance better than ever! 

Hot Yoga Feeling a Little Too Hot?

Hot yoga, as the name suggests, is known to be a little hot and, as a result, means lots of sweating can occur. With meditation, this can change.

When we sweat, it’s because our body temperatures are gradually rising and getting hotter. Through meditation, one can reduce their heart rate and blood pressure which reduces our body temperature and, as a result, reduces sweating.

If you’re finding yourself sweating a little too much, give meditation a try, and if you’re interested in hot yoga make sure to visit Roses Poses in Lake Worth.

Focus on Your Asanas.

Through yoga, we are mainly training our bodies, but why not exercise the mind as well? 

When we place our bodies into an asana (pose), the only thing that we will focus on is the pose and the pose alone. Yoga asanas in themselves offer many mental health benefits, but to capture the full benefits, we must focus on what we are doing.

Chances are when you walk into a yoga studio, you’re also bringing in lots of different thoughts and mental clutter that can often take away that focus.

Meditation is one of the best ways to clear this mental clutter and get the best possible results from a yoga session. Meditation is well known to increase our focus and concentration and this allows us to garner better results through yoga asanas. 

Increase Your Yoga Performance in Lake Worth With Roses Poses

If you want to get the best results from yoga and clear your mind through meditation, visit Roses Poses in Lake Worth. We offer different yoga classes every day and make sure you never feel uncomfortable or out of place and will cater to any needs to make sure of it. For any inquiries regarding Roses Poses’ services or scheduling, you may call 561-408-3350 or visit our contact page.

Give Yoga As a Gift This Mother’s Day

After a year spent homeschooling, Zooming, and with hardly a break from the many responsibilities that come with the title of “mom,” offering even a brief moment of relaxation is a winning idea this Mother’s Day. What better way to show mom you care about her than giving her the gift of yoga.

Attending a yoga class together is a great way to spend time with your mom and it’s something she will actually enjoy. This Mother’s Day, give mom the gift of love, health, and mental wellness by booking her a yoga session at Roses Poses.

They say that being a Mother is the toughest, yet most rewarding job in the world. It comes with more responsibility and stress than any other occupation, so that’s why it’s so important that we have the ability to cultivate mindfulness and presence, acceptance and awareness, compassion and gratitude so we can be the best we can be; the greatest gift we can give to our kids.

Yoga For New Mothers

As a new mom, it’s challenging to find time to nurture yourself as you nurture your little one. Roses Poses offers flexible classes that will guide you through your post-birth months and give you space to breathe. You’ve got this! New Mothers oftentimes think they are too heavy or unfit for Yoga. NO SUCH THING. Yoga is for EVERYBODY, and yoga at Roses Poses aims to make sure that happens for you. Whatever your perceived disability is, I will help you work with it. Every person that comes to our classes is in a little different spot in each posture – there is a modification that will make it attainable for YOU.

How Mother’s Can Benefit From Yoga

Yoga offers physical and mental health benefits for people of all ages but especially for mothers. And, if you’re going through an illness, recovering from surgery, or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten the healing process.

Contact Roses Poses Today To Book a Yoga Session Today.

Are you looking for Palm Beach or Delray Beach Yoga? If you think that you could benefit from working with a Boca Raton Yoga Studio, reach out to Roses Poses Boca Raton in Palm Beach, FL. Give us a call to schedule an appointment at Roses Poses at 561-408-3350 or visit our contact page.

Yoga Strength Building

When most people think of a yoga practitioner, it’s easy to think of some skinny person who’s capable of twisting their body into any pose. And while such a feat can be achievable through the practice of yoga, not all yoga practitioners are skinny. In fact, many of them are very muscular and before you even ask, yes, their large muscles are contributed by just solely practicing yoga. Strength building through yoga is, unfortunately, not something that’s believed to be possible, which is why most individuals laugh off the idea that you can develop your muscles through its practice.

It is, however, possible to do and when you sign up for classes at Roses Poses, we can help you develop your strength.

Strength Building Through Yoga

Can Yoga Really Build Muscle?

It’s a common question many yoga practitioners are asked a lot, and all answers are generally the same.

It is possible to build and develop your muscles by practicing yoga. Yoga is practiced through means of placing your body in poses and positions that are typically difficult to perform for beginners. Such poses often require the practitioner to engage their muscles intensely in order to hold them. Some of them even involve the practitioner having to lift their own bodyweight, which requires a tremendous amount of their own strength and focus. Through time and effort, the beginner practitioner will be able to develop their strength and even engage muscles that they didn’t think were possible to target. Eventually, they’ll notice an increase in muscle tone, definition, and even size.

Yoga, The Balanced Approach to Strength Building

Yoga is a well-balanced approach to strength training, mainly because:

  • Yoga drastically reduces your risk of injury and conditions your body to perform much better at things you have to do every day: walk, sit, twist, bend, etc. Yoga is generally designed to move your body in ways it was designed to move in order to ensure it keeps functioning properly
  • Through the practice of yoga, your muscles are toned all over your body. Other practices, such as weight training, will only target certain muscles or groups at a time.
  • Proper execution of yoga poses often rely on weird contractions where the muscles stretch as it contracts. This gives muscles that sleek, elongated appearance while increasing flexibility in the muscles and joints.
  • Muscle endurance is increased because yoga makes you hold poses for extended periods of time.

Looking to Develop Your Strength as Well as Your Spirit & Mind? Take Yoga Classes at Roses Poses!

Roses Poses is the premier service provider when it comes to yoga classes in the Palm Beach County region. Regardless if you’re looking to develop strength, align your body, or increase the focus, you can trust that our yoga classes will benefit you in all areas. Through us, we can promise that you’ll notice beneficial changes in your overall health with our yoga classes as well as other services that we provide. For any inquiries regarding Roses Poses’ services or scheduling, you may call 561-408-3350 or visit our contact page.

How to Destress at Work

Your work environment can be a place of comfort. But unfortunately, it can also be a place of stress. And this is perfectly normal considering that you can be overwhelmed with paperwork, filing, and any other similar tasks. But don’t worry, there are easy steps you can take to destress yourself at work, some of which are listed below so that you can inform yourself. Through these steps, you’ll be able to be at peace as you carry out your work duties.

Ways to Destress at Work

Small Meditation

Contrary to popular belief, you don’t need a special location to meditate, let alone the right equipment. In fact, just about any setting can serve as the perfect space for meditation, including your office desk. Whenever you’re dealing with a hectic day at the office, push your seat back a little and take a few minutes to clear your mind. By meditating for about 5 mins, you’re able to restore some sense of your wellbeing.

Stretch

A hectic workday can cause tension, and when you’re mentally tensed, you slowly become physically tensed. So when you’re trying to calm yourself after meditation, you should try to get rid of that tension with some stretches.

Stretches are a great way to alleviate tension. Stand up and try to touch your toes. If space and privacy permit it, you can perform a butterfly stretch or even a downward dog yoga pose. By doing such stretches, you can release tension that you didn’t even know you were holding in your body. And other than muscular tension, stretching will also help you slow your breathing rate and even lower your blood pressure.

Breathing Exercises

Stress in the workplace can result in you taking rapid, shallow breaths without you even knowing it. To restore proper breathing, perform breathing exercises to break free from your stress rhythm and to refocus your mind.

Breathing exercises are easy to perform so long as you breathe in deeply and then exhale. No matter how you perform breathing exercises, such practices have been proven to release stress.

Go Outside

Sometimes, the best way to destress is to just leave your workspace for a little bit. In fact, if you can, go outside and breathe in the fresh air. The great outdoors has been proven to lower levels of the stress hormone cortisol. More so, you also benefit from the vitamin D you receive from sunshine and the boost from being around a green space. Just simply being outside for 10 minutes can do so much to help you destress.

Destress After Work With Roses Poses!

By following these steps, you’ll be able to destress while you’re at work. But if you find that you’re still kind of stressed and tensed after work, don’t hesitate at all in attending yoga and/or meditation classes with Roses Poses. Roses Poses is recognized as the premier yoga studio of Greenacres, FL. And this is more than because our yoga studio has been providing services for a long time.

Roses Poses is devoted to helping individuals become the best version of themselves through the practice of yoga and deep meditation. For any inquiries regarding Roses Poses’ services or scheduling, you may call 561-408-3350 or visit our contact page.