Category Archives: yoga

Yoga Strength Building

When most people think of a yoga practitioner, it’s easy to think of some skinny person who’s capable of twisting their body into any pose. And while such a feat can be achievable through the practice of yoga, not all yoga practitioners are skinny. In fact, many of them are very muscular and before you even ask, yes, their large muscles are contributed by just solely practicing yoga. Strength building through yoga is, unfortunately, not something that’s believed to be possible, which is why most individuals laugh off the idea that you can develop your muscles through its practice.

It is, however, possible to do and when you sign up for classes at Roses Poses, we can help you develop your strength.

Strength Building Through Yoga

Can Yoga Really Build Muscle?

It’s a common question many yoga practitioners are asked a lot, and all answers are generally the same.

It is possible to build and develop your muscles by practicing yoga. Yoga is practiced through means of placing your body in poses and positions that are typically difficult to perform for beginners. Such poses often require the practitioner to engage their muscles intensely in order to hold them. Some of them even involve the practitioner having to lift their own bodyweight, which requires a tremendous amount of their own strength and focus. Through time and effort, the beginner practitioner will be able to develop their strength and even engage muscles that they didn’t think were possible to target. Eventually, they’ll notice an increase in muscle tone, definition, and even size.

Yoga, The Balanced Approach to Strength Building

Yoga is a well-balanced approach to strength training, mainly because:

  • Yoga drastically reduces your risk of injury and conditions your body to perform much better at things you have to do every day: walk, sit, twist, bend, etc. Yoga is generally designed to move your body in ways it was designed to move in order to ensure it keeps functioning properly
  • Through the practice of yoga, your muscles are toned all over your body. Other practices, such as weight training, will only target certain muscles or groups at a time.
  • Proper execution of yoga poses often rely on weird contractions where the muscles stretch as it contracts. This gives muscles that sleek, elongated appearance while increasing flexibility in the muscles and joints.
  • Muscle endurance is increased because yoga makes you hold poses for extended periods of time.

Looking to Develop Your Strength as Well as Your Spirit & Mind? Take Yoga Classes at Roses Poses!

Roses Poses is the premier service provider when it comes to yoga classes in the Palm Beach County region. Regardless if you’re looking to develop strength, align your body, or increase the focus, you can trust that our yoga classes will benefit you in all areas. Through us, we can promise that you’ll notice beneficial changes in your overall health with our yoga classes as well as other services that we provide. For any inquiries regarding Roses Poses’ services or scheduling, you may call 561-891-8985 or visit our contact page.

How to Destress at Work

Your work environment can be a place of comfort. But unfortunately, it can also be a place of stress. And this is perfectly normal considering that you can be overwhelmed with paperwork, filing, and any other similar tasks. But don’t worry, there are easy steps you can take to destress yourself at work, some of which are listed below so that you can inform yourself. Through these steps, you’ll be able to be at peace as you carry out your work duties.

Ways to Destress at Work

Small Meditation

Contrary to popular belief, you don’t need a special location to meditate, let alone the right equipment. In fact, just about any setting can serve as the perfect space for meditation, including your office desk. Whenever you’re dealing with a hectic day at the office, push your seat back a little and take a few minutes to clear your mind. By meditating for about 5 mins, you’re able to restore some sense of your wellbeing.


A hectic workday can cause tension, and when you’re mentally tensed, you slowly become physically tensed. So when you’re trying to calm yourself after meditation, you should try to get rid of that tension with some stretches.

Stretches are a great way to alleviate tension. Stand up and try to touch your toes. If space and privacy permit it, you can perform a butterfly stretch or even a downward dog yoga pose. By doing such stretches, you can release tension that you didn’t even know you were holding in your body. And other than muscular tension, stretching will also help you slow your breathing rate and even lower your blood pressure.

Breathing Exercises

Stress in the workplace can result in you taking rapid, shallow breaths without you even knowing it. To restore proper breathing, perform breathing exercises to break free from your stress rhythm and to refocus your mind.

Breathing exercises are easy to perform so long as you breathe in deeply and then exhale. No matter how you perform breathing exercises, such practices have been proven to release stress.

Go Outside

Sometimes, the best way to destress is to just leave your workspace for a little bit. In fact, if you can, go outside and breathe in the fresh air. The great outdoors has been proven to lower levels of the stress hormone cortisol. More so, you also benefit from the vitamin D you receive from sunshine and the boost from being around a green space. Just simply being outside for 10 minutes can do so much to help you destress.

Destress After Work With Roses Poses!

By following these steps, you’ll be able to destress while you’re at work. But if you find that you’re still kind of stressed and tensed after work, don’t hesitate at all in attending yoga and/or meditation classes with Roses Poses. Roses Poses is recognized as the premier yoga studio of Greenacres, FL. And this is more than because our yoga studio has been providing services for a long time.

Roses Poses is devoted to helping individuals become the best version of themselves through the practice of yoga and deep meditation. For any inquiries regarding Roses Poses’ services or scheduling, you may call 561-891-8985 or visit our contact page.

Benefits of Meditation (According to Science)

There are many who claim that there is nothing beneficial about meditation. But whether you believe in it or not, there’s no denying the facts. And no, we’re not just talking about claims made by people who meditate themselves. There’s actually substantial scientific evidence indicating how meditation is actually able to benefit the practitioner. And if you’re curious about learning how it can benefit you, then continue reading below. Roses Poses is well-aware of how advantageous the act of meditation can be and wants you to know just how amazing it is.

Benefits of Meditation

Reduce Stress

If you happen to be stressed out due to work, projects, and other issues, you might find that meditation can help you out significantly. Stress reduction is perhaps the most prominent benefit practitioners can get from meditating. Due to mental and physical stress caused by increasing levels of cortisol – the stress hormone – this hormone can cause many harmful effects including the release of inflammation-promoting chemicals known as cytokines. Because of this, sleep can be disrupted, depression and anxiety can occur, and you’ll have an increase in blood pressure.

In studies that researched the effects of meditation, it was shown that people with the most stress out of all the subjects actually benefitted the most from meditation. It’s also been proven before how meditation also seemed to improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder, fibromyalgia, and overall wellness.

Control Anxiety

Due to less stress, you’ll also have less anxiety to deal with. And with less anxiety, you’ll have reduced symptoms of anxiety disorders such as phobias, social anxiety, paranoid thoughts, panic attacks, etc. So when you find that you need help controlling job-related anxiety in a high-pressure work environment, meditation will prove to help you out tremendously. And when you want to take it a step further, you can reduce your anxiety drastically by practicing yoga.

If you happen to be in the South Florida region, you may just be fortunate enough to have Roses Poses nearby, where they can provide you with quality yoga classes.

Increased Self-Awareness

Meditation can actually help you understand yourself on a deeper level, allowing you to further develop the best version of yourself. Through extensive meditation, you’ll be able to recognize what you are as a person and how you relate to those around you. It can also help you to acknowledge harmful, self-defeating thoughts that give you greater awareness of your habits. By analyzing these thoughts and patterns of your persona, you can actually experience fewer thoughts of loneliness.

Now That You Know About The Benefits of Meditation, Contact Roses Poses Today!

If you wish to benefit from the practice of mediation, don’t hesitate at all in contacting Roses Poses in Greenacres, FL. Roses Poses has been providing its expert services in yoga, life coaching, and meditation for many years. And because of this, they’re recognized as the best and most established yoga service provider in the entire state of Florida. We feel more than confident that when you choose Roses Poses, you’ll benefit from their services significantly as you’re added to their growing list of satisfied customers. For any inquiries, you may call us at 561-891-8985 or visit our contact page.