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Do You Need a Life Coach?

Life coaches have been relied on by countless people. Some of them happen to be celebrities, such as Oprah and Leonardo DiCaprio. And these very people have sworn on their lives that hiring life coaches was the best decision they could ever make. But despite the claims, many other people still wonder if life coaches …

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Roses Poses Yoga Etiquette

Whether your new to yoga or new to the studio, you may find these tips to be helpful. Shoes – No such thing in yoga. Remove shoes upon entering the studio. Never wear shoes into the practice area – no matter where you practice. Eating before class? This is a common question. It is recommended …

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Benefits of Yoga For Seniors

Getting older presents many gifts—maturity, grace, wisdom, experience, and perspective, to name a few. Growing older can also carry many challenges. Physically, it becomes harder to keep extra weight off. According to the Centers for Diseases Control and Prevention, over one third of adults 65 and older are obese. Risk of life-threatening illnesses, such as diabetes, cardiovascular …

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6 Benefits of Infrared Sauna Therapy

As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re injured, or unable to exercise? Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop …

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