Ask anyone to name one yoga position and the answer you’re certain to receive is “Downward Facing Dog”. This simply means that everyone knows about yoga. But do they know the benefits of yoga? Regardless of your level of expertise or familiarity with yoga, it is good to know just how much you can benefit …
Yoga is way more than just an exercise. For many, it is a way of life. Yoga helps you to connect with your mind, and body and release positive energy that can do everything from improve your mood to overall health. Over the past year and a half, we have faced some of the most …
After a year spent homeschooling, Zooming, and with hardly a break from the many responsibilities that come with the title of “mom,” offering even a brief moment of relaxation is a winning idea this Mother’s Day. What better way to show mom you care about her than giving her the gift of yoga. Attending a …
No matter how skilled or experienced any Life Coach is, if you hire one to help you with any life goals you may have, they can only really be effective if you help them to help you. By that, we mean that unless you open up, and be completely honest with your Roses Poses Life …