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Why You Should Do Yoga When Working From Home

The importance of yoga has been growing in recent years and there’s good reason for it. Our lives are busy both in and out of the office and it sometimes seems like we can’t keep up with everything going on. While stress can’t be eliminated, yoga can help prevent some of its causes or, at …

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The Best Yoga in Boynton Beach

Yoga is something that everyone should have the opportunity to try. The incredible effects it has on your mind and body can transform the way you think and feel. If you’re trying to get into yoga for the first time or you’ve been practicing yoga for some time, there’s nowhere better to do yoga in …

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Meditation Practice: Tips to Get Started

Meditation practice is one of the best things that you can do for yourself. There is a large misconception around the practice of meditation that it “turns off” your brain. This is impossible and we’ll tell you why later. We want to give you some simple tips that will help you start a meditation practice, …

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Restorative Yoga: Why You Should Try It

It’s no mystery that yoga has incredible health benefits for the body, but when life gets hectic and our minds are overwhelmed, it sometimes feels like we just need to take a breath. While yoga helps clear the mind at times, normal yoga exercises can overstimulate your mind. Taking the time and practicing restorative yoga …

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