There are a number of different pieces of equipment that can be used when doing different yoga practices. Mats, blocks, bands, and therapy balls are all common items you might see being used. If you have never paired a therapy ball and yoga together before, then you’re missing out! To help better understand how a …
How To Properly Clean and Care For Your Yoga Mat As a yoga enthusiast, having a clean and well-cared-for mat is essential for maintaining good hygiene and getting the most out of your practice. During almost every yoga session, you’re most likely going to sweat on your yoga mat, making it dirtier each time you …
Can You Do Yoga While Pregnant? Doing yoga while pregnant has become more and more popular recently, and it has many soon-to-be mothers wondering if it is truly safe to do. Roses Poses is here to answer that question and put these worries to rest. Yes, it is safe to do yoga while pregnant. In …
Is Meditation Good Before Bed? Meditation is a great way to unwind and calm your mind. People will often not have the time or drive to jump out of bed early before work in order to meditate. This doesn’t mean you can’t meditate at all. Meditation during the evening or right before bed is still …
