Is Meditation Good Before Bed? Meditation is a great way to unwind and calm your mind. People will often not have the time or drive to jump out of bed early before work in order to meditate. This doesn’t mean you can’t meditate at all. Meditation during the evening or right before bed is still …
Tips for Improving Your Yoga Flexibility As you continue to practice yoga, you’ll notice that your flexibility begins to improve. You can think of your muscles as a rubber band. The more you pull these muscles the farther they will stretch. The issue is that our muscles can feel like old, rugged rubber bands that …
Yoga is a great exercise that helps train and reinforce the body and mind. A yoga studio is an amazing place to practice yoga, but sometimes we can’t always make it to the yoga studio. Doing yoga at home can be convenient, but it requires some setup in order to get an effective yoga session …
5 Ways to Get Back Into Yoga Do you remember the first time that you ever touched the yoga mat? It was an exciting time where you feel energized and ready to improve your overall health. As time goes on, however, staying committed to yoga was something that couldn’t happen due to a number of …
