News

Is Yoga Enough For Your Fitness Needs?

Is Yoga Enough For Your Fitness Needs? Yoga is a phenomenal activity that is beneficial for all areas of your personal health – physical, mental, and emotional. Many people often have the misconception that yoga is not enough to cover basic fitness needs. This brings up the question, is yoga enough for your fitness needs? …

Read Full Article

Should Older Adults Try Yoga?

Should Older Adults Try Yoga? As our bodies get older, it’s important that we keep our bodies moving and incorporate enough physical activity into our days to keep up a healthy lifestyle. Seniors who have a regular exercise routine will feel much more energetic and help deal with the aches and pains of aging. This …

Read Full Article

Get to the Yoga Studio

Get to the Yoga Studio There is a laundry list of benefits that yoga brings to you both mentally and physically. This is one of the big reasons why so many people have begun their personal yoga journey. Yoga has also become more accessible to people through books, CDs, online classes, and podcasts. However, learning …

Read Full Article

Sweating During Yoga is Perfectly Healthy

You’ve been sweating a lot during yoga recently and you may be wondering “is this healthy?”. Yes, sweating during yoga is perfectly healthy. It doesn’t have to be the hot summer weather either, sweating during yoga does amazing things for your body, no matter the time of the year.  Yoga is a form of detoxifying …

Read Full Article