As our bodies get older, it’s important that we keep our bodies moving and incorporate enough physical activity into our days to keep up a healthy lifestyle. Seniors who have a regular exercise routine will feel much more energetic and help deal with the aches and pains of aging. This will help you lead a more independent life as you’re able to move around and still complete your daily tasks.
Yoga has been named one of the best forms of exercise for older adults. With the right guidance and proper training, seniors will see incredible flexibility and balance while also enhancing their strength and boosting their moods.
Retirement is the perfect time to pick up a new hobby such as yoga. This is a hobby that comes with a number of benefits and will improve your body’s health. Below, you’ll find some of the biggest benefits that yoga can bring older adults.
Stronger Bones: Yoga for older adults can help prevent the onset of osteoporosis, which causes bones to become much weaker and brittle. Osteoporosis occurs when the body can’t create new bone at the rate that bone mass is decreasing.
Reduce Stress: Yoga is a fantastic way to relieve stress that has been held in your body, especially the shoulder and upper back. Yoga has been shown to reduce hypertension, which can reduce the amount of medication you have to take each day. Yoga will also reduce your heart rate and blood pressure.
Better Sleep: Yoga for older adults is relaxing, which leads to better sleep for longer durations. This can be the solution to your sleeping problems.
Enhanced Mobility: The slow, calculated movements that are involved in yoga lead to better balance and flexibility, which leads to a much lower chance of falling. Falls are the leading injury for seniors and yoga is a great tool to make sure that it doesn’t happen.
Less Risk of Depression: Yoga has been proven to be a mood-booster. The combination of movement, breathing, and meditation creates a sense of happiness and well-being. Doing yoga with your peers will make the experience even more fun.
No More Aches or Pains: No matter your physical limitations, yoga can help reduce the aches and pains that come with aging. Yoga can be especially helpful for people who suffer from osteoarthritis thanks to the different breathing exercises.
If you’re interested in trying out yoga for older adults in South Florida, Roses Poses is ready to help. We want to help show you why yoga is an incredible tool that can help make you feel better than ever. Head over to our contact page today if you have any questions about how to get started.