When you’re new to yoga, it can be hard to know where to start. Don’t worry, at Roses Poses we love yoga newbies and we offer several class styles that serve as a great first step.
We recommend any of our classes that are designated as level 1 or level 1-2. Level 1 caters to beginning students and focuses on the basics. You’ll be surrounded by both new and returning practitioners as well as more advanced yogis who want a refresh of the fundamentals.
The short answer is YES. If you want to try yoga, at any age, weight, or for any reason, that desire to try is all that’s required! Can’t touch your toes? No problem, yoga will loosen you up. Weak upper body, perfect, yoga will build your strength, progressively at your own pace. Don’t know your tadasana from your savasana, don’t worry, at Roses Poses our beginner teachers give you plenty of specific, expert instruction so you’ll never feel lost.
No matter if you’re new to yoga or it’s been a while since you’ve been to a class, it doesn’t hurt to check your yoga bag to ensure you have the proper gear. Heres’s a list of the 10 items that every Yogi should have to make yoga class go off without a hitch.
Boca Raton Yoga studio Yoga South offers a variety of yoga classes built to suit the needs of our all-level practitioners. Explore more information about our exhilarating classes at Boca Raton’s leading Yoga Studio.